Period pain・Back pain・Bloated around the abdomen area as if I had overeaten・Hay fever・Atopic dermatitis・Constantly stiff shoulders

Self Body Make ( SBM ) Clients Testimonials 

Reasons why I started SBM I was always looking for an easy exercise. I tried yoga and Pilates but neither of them really seemed to work. Yoga was good for relaxation but I never felt it was enough to reclaim my health. Meanwhile I met Mika. She checked my body and to my astonishment, her diagnoses were spot on. I wanted to aspire for a figure like Mika’s. That was one of the reasons why I chose SBM. Changes after starting SBM Exercising on a daily basis was hard at first. My body was stiff and every time I attended classes I had muscle pains. But after a couple of months I was no longer suffering from period pain and back pain. My monthly menstrual cycle was becoming less of an agony. Symptoms of hay fever have also stopped since starting SBM. I no longer need facial masks to cover my nose during the season. Not only I was blessed with a baby but also I have toned incredibly, thanks to SBM. Many of my friends have been moaning how they cannot get rid of excessive fat around their stomachs after giving births; on the other hand my current weight is minus 2 to 3 kilos before I was pregnant. My belly is also toned and I look more slender than the time before I got pregnant. During my pregnancy I experienced neither back pain nor bloating and gained only 5 kilos despite indulging my favourite food to my heart content. I feel lucky and thankful for having such a smooth pregnancy period. My current status I am exercising SBM while I take care of my young child. As I am busy attending to childcare, I cannot exercise as much as I would like to. However, I have been managing to do it every single day and for that reason alone, I am in good health. Because I toned rapidly after the childbirth, my dress size has gone down. I must say I am happy with that! I strongly recommend SBM to people who have been resorting to chiropractic treatment but can’t see the benefits of it, and to those who are on medication for headaches and/or period pains. If you want to try SBM(Self Body Make)  please feel free contact us. We are based in North Finchley  SBM trial Lesson 60min including body check. £140　for trial info@lilyandgold-london.com SBM regular Class is membership only. more details  http://lilyandgold-london.com