Here is an exercise you can do while stuck at home due to self isolate
Many people gathered and listened to them because they could improve their back pain, stiff shoulders,
headaches and other disorders with their own power
without using massage or acupuncture.
Back pain that restricted her ability to walk was completely.
All you need to carry out these exercises are a pillow or bath towel rolled to a diameter of 10 cm.
STEP1: Exercise to correct spine distortion symmetrically.
【1】Lie on your back as for previous exercise but this time put the bath towel pillow under your neck.
【3】When you have finished, relax your chin staying on your back, taking a deep breaths.
「DIET & BEAUTY FAIR 2019」 “Self Body Make” (SBM), for restoring a distorted body by herself.
Interview and Text by Yu Iwai
English translate by Mika, Lily & Gold London