Struggling with Herniated Disc or Sciatica? Here’s What Helped Me Heal？

 

Struggling with Herniated Disc or Sciatica in the UK?

Discover SBM: A Japanese Self-Care Method That Helped Me Heal

If you're living in the UK and suffering from herniated disc pain or sciatica — and feel like nothing has worked — you’re not alone.

I was in the same position.
Pain, numbness, limited mobility, and fear of surgery became part of my daily life...
Until I discovered SBM (Self Body Make) — a Japanese self-care method that helps realign the spine, relieve chronic pain, and restore posture naturally.

What Is SBM?

SBM is a gentle yet powerful method developed in Japan to:

• Avoid surgery or injections

• Relieve herniated disc and sciatica pain naturally

• Improve posture and spinal alignment

• Wake up pain-free again

Thousands in Japan — and now also in London — have benefitted from this method.
I’m now offering a 3-month SBM course this September, with both in-person and online options available.

 About the Course

🕐 1-Hour Intro Session — £220
Try SBM with expert guidance and keep your own SBM Pillow.

 3-Month Full Course — £1,895   (£1,695  Special Offer: Save £200 until August 15!)
Includes:

• 3 SBM sessions/month (online or in-person)

• Back and neck support pillows

• Cervical spine sleeping pillow

• SBM belt + mouthpiece

• 90-day glucosamine supplement

🗓 Schedule will be arranged based on participant availability.

Who Is This For?

This course is perfect for you if:

• You suffer from chronic herniated disc pain or sciatica

• You want to avoid surgery or steroid injections

• You've tried everything and still haven’t found lasting relief

  
  

 Want to Learn More?

Scan the QR code in the flyer above or contact me to book your intro session.
You can also watch our introductory video to understand how SBM works.

This September, take the first step toward a pain-free life.
Join the SBM course — and find hope again.