Herniated Disc - You can’t reach your destination if you haven’t decided where you’re going.

 Why Your Herniated Disc Isn’t Getting Better — And What to Do Instead

You can’t reach your destination if you haven’t decided where you’re going.

If you're suffering from a herniated disc, you’ve likely tried a few things already:
Massage, stretching, maybe physical therapy or gym training.
And yet… the pain or numbness is still there.

Why?

Because most approaches only manage symptoms.
They don’t address the root cause**—your body's structure, alignment, and nervous system.

At Lily & Gold London, we do something different.

We guide you to heal from the inside out, using a unique method called SBM (Self Body Make)—designed especially for people suffering from herniated discs and nerve compression.



What Makes SBM Different?

SBM doesn’t rely on machines, forceful adjustments, or passive treatments.
Instead, you’ll learn **simple, targeted movements that:

* Release nerve pressure
* Restore natural spinal curvature
* Rebalance pelvic alignment
* Reduce pain and numbness


All from the comfort of your home, with expert guidance.



⭐️3 Months to a New start your life

Our SBM Online 3-Month Program gives you the tools and structure to begin your self-healing journey.
No guesswork. No pushing through pain.

Just a clear path toward the body you want—and the relief you need.



Are You Ready to Take the First Step?

If your goal is to:

✔ Avoid surgery
✔ Walk, sit, or sleep without discomfort
✔ Heal your body naturally
✔ Feel confident again

Then this program is for you.


Learn more about our herniated disc recovery approach and sign up here:

https://lilyandgold-london.my.canva.site/lily-gold-lp-uk/#page-2

Let’s make your healing journey clear, simple, and truly effective.