It Wasn’t My Bones. It Was How I Used My Body.

It Wasn’t My Bones. It Was How I Used My Body.

London. 7:00 AM.
Another workday begins.
You stretch your arm to stop the alarm—
And there it is again.

That pain.
Lower back, maybe down the leg.
It’s become part of your mornings.
Like brushing your teeth or checking emails.

You’re in your 30s or 40s.
You’re successful. Focused. Responsible.
And yet—your body doesn’t seem to follow the same drive as your mind.

For a long time, I blamed everything else:

• A bad office chair

• A poor mattress

• My age

• Even my genetics

But then I discovered something uncomfortable—yet empowering:

It wasn’t my bones that were the problem.
It was how I was using my body every single day.

No accident. No trauma. Just years of unconscious patterns.

When Your Body Falls Out of Alignment

Many people believe that sciatica or a herniated disc is caused by something “structural”—like a bone pinching a nerve.

But more often, it’s the shape and position of your spine that slowly changed, without you noticing.
Your body loses its natural curves.
Your posture adapts to stress, not efficiency.
Your muscles stiffen to protect you.

And the nerves get caught in the middle.

So, What’s the Solution?

Not surgery.
Not painkillers.
Not weekly massages.
And not spending hours at the gym.

What worked for me was far simpler:
A method called SBM (Self Body Make).
And a very specific tool: a special spinal pillow.

We started by lying on it for just a few minutes a day.
Gentle, precise movements of the neck and lower back.

You Made This Body. You Can Rebuild It.

We are not broken.
We are just misaligned.

And the good news?
You built these patterns—and you can unbuild them.

Over the next week, I’ll share what the 3-Month SBM Course looks like,
and how I guide professionals in North London—especially around Totteridge—through a complete body transformation,
without taking time off work, and without invasive options.

Because if your body is holding you back from doing your best work—
it’s time to work on your body, smarter.

#SciaticaLondon #HerniatedDiscRelief #ProfessionalsInPain #northlondon #NoSurgeryNeeded