Building symmetrical muscles around the spine.

 

A client with scoliosis.
One year since beginning SBM.

At first, there were doubts.
“Will this really change anything?”

And yet—

After a year of consistent, dedicated SBM practice,
the balance around the spine has improved this much.

You can see it even in the photo—
a new sense of stability,
a stronger central axis.

Consistency does not betray the body.

Building symmetrical muscles
around the spine.

Honouring the spine’s natural curves.

These are the principles we continue to teach.

A beautiful body,
built by your own hands.

A truly remarkable transformation. 👏

When you face your body correctly,
it will always respond.