Running with a Herniated Disc? Why Your Body Matters More Than Shoes 🏃‍♂️

Do you love running but also struggle with a herniated disc or sciatica?

Many runners ask me:
“Will cushioned shoes protect me?”

The truth is: shoes can help, but they are only a supportive tool.
The real cushion is inside your body.

 Your head weighs 5–7 kg. Every day, gravity presses that weight onto your spinal discs. If your spine’s natural S-curve is healthy, it acts like a spring and absorbs the impact. But if the curve is lost, even the most advanced shoes cannot protect your discs and nerves.

 If you want to keep running for years to come:

• Restore your spine’s natural S-curve

• Keep your discs thick and resilient

• Use shoes as support, not as the solution

  
  

  
  
  

  
  

  
  

  
  

 For runners who want to keep going long-term:
I share these methods in my 3-Month Online Program, where you’ll learn how to protect your spine and enjoy running without fear of pain.

SBM Program