Depression, panic disorder, lack of motivation, even being unable to work—these issues do not start with the mind, but with the body.
Depression, panic disorder, lack of motivation, even being unable to work—these issues do not start with the mind, but with the body.
Change your body, change your mind.
Overcome depression too.
~ “Toward a body free from attachment” ~
Today, at the Tokyo Main School during the 3rd Term of the SBM 3-Month Online Course, we had the privilege of hearing from Ms. K.
She openly shared her journey with SBM—what her physical condition was like at the beginning, and even the period of an entire year when she couldn’t practice SBM at all.
Yet, she never lost the belief that “I will get better.” Whenever she was able, she committed herself to the practice.
That attitude left a deep impression on us.
Ms. K said:
“No matter what happens, I just don’t cling anymore. My body has become free from attachment.”
Just as her words described, she appeared dignified, strong, and radiant with a beautiful smile.
She also shared something very important:
“When it comes to mental struggles, the body comes first. By restoring the body, the mind also heals. In the end, what truly matters is thickening the discs, along with curvature and nerves.”
She walked us through her 13-year SBM journey in chronological order, and every word resonated with the participants.
Opportunities to hear directly from clients, especially in a learning setting, are truly invaluable.
Her testimony gave everyone present great confidence and courage.
Tate
Comments
Post a Comment