National Self-Care Week | 17–23 November 2025

National Self-Care Week | 17–23 November 2025

Back pain and herniated discs are not just medical conditions – they affect our daily lives, our work, and our wellbeing.

In support of National Self-Care Week, I will be offering free SBM (Self Body Make) sessions between 17–23 November.

SBM is a self-care method developed to:

• Relieve pain and numbness caused by nerve compression

• Support recovery from herniated discs without invasive treatment

• Improve posture, mobility, and long-term resilience

For the past 14 years, I have specialised in helping individuals manage pain and rebuild their quality of life through SBM. My mission is to show that with the right guidance, the body has the ability to heal itself.

📅 During this week, you are welcome to experience SBM at no cost and explore how self-care can transform your recovery journey.

If you, or someone you know, is living with back pain or herniated discs, I invite you to connect or send me a message to take part.

Let’s use Self-Care Week as a turning point – towards a stronger, healthier spine.

#SelfCareWeek #HerniatedDisc #BackPainRelief #SBM #HealthAndWellbeing #London