At SBM we get the pelvis and hip joints back into the correct position and build up the muscles in a balanced way so that walking is very comfortable.

I went for a walk in the neighbouring woods with friend. The leaves are beginning to change colour.

At SBM we get the pelvis and hip joints back into the correct position and build up the muscles in a balanced way so that walking is very comfortable.

If you have hip or knee pain, please check that your pelvis is in the correct position.

The pelvis is brought back into the correct position, the muscles are balanced and the spinal curvature is created, making it easier to walk.

At SBM you will learn a little about your body as you exercise, and the more you understand, the quicker you will change. You are in control of your own body.

SBM trial lessons are available now.

http://lilyandgold-london.com/class_en.html