Remote assessment (SBM Trial Lesson) now available at the Lily & Gold London during the Lockdown
We are here to help.
Stay safe at home whilst getting the help you need from SBM (Self Body Make) Instructor
If you have Back pain , Neck pain and headache please try to SBM exercise to improve your body.
Please prepare Yogamat & Bath Towel x 3
SBM instructor will teach SBM exercise