National Self-Care Week Online “Lying-Down SBM” Taster Session for Older Adults

National Self-Care Week

Online “Lying-Down SBM” Taster Session for Older Adults

To celebrate the UK’s National Self-Care Week, I am offering a special online taster session of SBM (Self Body Make)designed especially for older adults.
This session introduces gentle, lying-down movements that help reduce pain and restore healthy body alignment—safely and effectively.

Why SBM Is Ideal for Older Adults

Because SBM is performed lying down, it places very little stress on the body.
It is particularly suitable for people who experience:

• Hip pain

• Knee pain

• Lower-back discomfort

• Balance issues

• Stiffness linked to ageing

The movements are simple, slow and safe — making it easy to continue long-term, even for those who have not exercised in years.

About This Online Taster Session

In standard SBM practice, we use the specialised SBM Pillow.

However, for this online experience, you can comfortably participate using a rolled bath towel as a “towel pillow”.

Important:
SBM cannot be performed correctly on a bed or soft mattress.
Please prepare a firm floor surface (wooden floor or carpet) where the correct angles can be created.

Recommended For

This session is perfect if you:

• Struggle with persistent hip, knee or lower-back pain

• Feel that your posture has worsened

• Have been told your symptoms are “due to ageing” but still want to improve

• Prefer to avoid relying on medication or surgery

• Want to realign your body naturally, using your own strength

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How to Join the Online Taster Session

During National Self-Care Week only, you can experience lying-down SBM online from the comfort of your home.

If you are interested, please feel free to contact me.
This is a gentle, age-friendly self-care method that can make daily life more comfortable.

I look forward to supporting you on your journey towards a pain-free, healthier body.

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