Vol.1: Why Do Herniated Discs Come Back?

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 Vol.1: Why Do Herniated Discs Come Back?
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One of the most common struggles I hear from people with herniated discs is:

“I thought it was getting better, but the pain came back…”
“I even had surgery, and it still returned a few years later…”

This is more common than you might think.
A herniated disc has clear reasons why it tends to return.

Today, I’ll explain these reasons simply and clearly.

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 Reason 1: Pain was treated, but the real cause wasn’t

Medication, massage, injections and electrical therapy can help reduce symptoms.
But they do not change:

✔ your posture
✔ how you move
✔ daily habits that stress your spine

When the root cause stays the same,
the same pressure continues to build — and the disc can herniate again.

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 Reason 2: Postural habits that compress the nerves continue

A herniated disc is rarely caused by a single movement.
It develops from small daily habits, such as:

・Standing with weight on one leg
・Sitting with a rounded lower back
・Pushing the head forward while using a phone
・Overusing the thighs instead of the core

Even when pain decreases,
these habits silently narrow the space around the nerves.

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 Reason 3: Discs are easier to “compress” than to “recover”

Spinal discs are like cushions filled with water.
But they lose hydration and stiffness increases with:

✔ long hours sitting
✔ poor sleep
✔ stress
✔ lack of movement

When the disc’s natural recovery ability decreases,
pressure from daily life easily overwhelms it — leading to recurrence.

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 So how do we stop the cycle of recurrence?

The answer is simple:
Change the way your body moves.

✔ Learn healthy posture
✔ Create space for the nerves
✔ Build habits that protect the discs

When your movement patterns change, your body changes.
You don’t just reduce pain —
you build a body that does not repeat the same injury.

This is exactly what SBM is designed to do:
correct the habits and movement patterns that cause nerve compression.

Your body can absolutely improve.
Take it step by step. We will do this together. 

https://lilyandgold-london.blogspot.com/2025/11/uk-healing-herniated-discs-with-s-curve.html 

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