Imbalances in the body can create far more symptoms than most people realise

Thank you very much for joining the Self Care Week 2025 – Mind & Body SBM Online Experience

As a member of the UK’s self-care community,
I will continue to share consistent and practical guidance on caring for both the mind and body through SBM.

Thank you, as always, for your continued support.

When it comes to wellbeing, the body truly comes before the mind.


Imbalances in the body can create far more symptoms than most people realise.

In our SBM online sessions,
I explain why these imbalances occur
and how you can correct them yourself through precise, gentle SBM movements.

SBM teaches you not only to understand your body,
but to take care of it with your own hands.

London School – December One-Off Lesson Schedule

Our December session dates have now been confirmed:

• Friday, 5 December – 8:00 pm (UK time)
• Sunday, 7 December – 8:00 pm (UK time)
• Sunday, 14 December – 9:00 am (UK time)

Bookings are now open.

These sessions are designed for first-time participants and include:

• A short theory session, and
• A practical experience using the dedicated SBM method.

This 60-minute session may genuinely change your future.
Learn the very first step of how to realign and restore your body with Japan’s original SBM method.

We look forward to welcoming you.

https://forms.gle/nLSFhf6NAxrEWWA1A