Free SBM Online Trial — Registration Now Open!
The Importance of Self-Care
In our busy everyday lives, it’s easy to forget to listen to our bodies.
Yet pain and discomfort are not enemies — they are gentle reminders from within, asking for care and attention.
Taking time to look after yourself is not a luxury — it’s essential.
When you pause and bring your body back into balance, your mind naturally follows.
Self-care is an act of kindness towards yourself.
It’s not about relying on someone else to fix you,
but about nurturing a body that can heal and restore itself from within.
National Self-Care Week Special
Free SBM Online Trial — Registration Now Open!
Join us for this special opportunity to experience the SBM Method from the comfort of your home.
You’re welcome to join every day, or simply on the days that suit you best.
There are no age limits — everyone is welcome.
Feel the warmth and flow return to your body,
and discover the gentle power of mindful self-care.
Don’t miss this valuable opportunity to begin your journey towards a healthier, more balanced you.
👉 Register today and start your self-care journey!
What is National Self-Care Week?
National Self-Care Week is an annual awareness campaign that aims to embed the importance of self-care across communities, families, and generations.
This year’s theme is “Mind & Body.”
The Self-Care Forum will promote the wider continuum of self-care, with a particular focus on physical activity and how movement supports both mental and physical well-being.
Since 2011, the Self-Care Forum has been leading this initiative to help people take better care of themselves and live healthier, happier lives.
🌸 SBM Free Online Trial Session: Mind & Body Edition
Would you like to learn a gentle, self-healing method you can do at home?
Join our free 30-minute SBM online sessions during Self-Care Week!
💫 Recommended for those who:
Suffer from back pain, stiff shoulders, or knee pain
Experience headaches or numbness in the legs
Want to start self-care but don’t know where to begin
Are looking for simple exercises to do at home
Prefer gentle methods that don’t strain the body
Wish to learn how to care for their body by themselves
🕊️ Session Details
Dates: 17 (Mon) – 23 (Sun) November 2025
Time: 8:00–8:30 pm (UK time)
Participation: Free of charge
Capacity: Limited to 10 participants per session
You can join every day or only on the days that suit you.
This is a special opportunity — don’t miss it!
🌿 What is SBM?
Self Body Make (SBM) is a Japanese self-care exercise method that can be done while lying down.
Using three folded bath towels as a special pillow, you’ll perform gentle movements for the lower back and neck.
SBM helps correct body misalignment, which is often the root cause of pain and discomfort.
Through consistent practice, you can restore your body’s natural balance and reduce chronic symptoms — all by yourself.
👩🏫 Instructor
Mika – LILY and Gold London
I teach Self Body Make (SBM) in London, a Japanese self-care method that realigns the body through simple movements of the back and neck.
It is said that 80% of physical discomfort — such as back pain, shoulder stiffness, knee pain, headaches, and numbness — stems from body misalignment.
Let’s learn how to correct it naturally and regain your well-being.
🌸 My Mission
As part of the UK’s Self-Care Forum movement,
I am committed to sharing the wisdom of Japanese self-care —
empowering people to take control of their health, mind, and body.
⚠️ Important Notes
Those who cannot participate:
Individuals with stents or implants in joints or spinal discs
Disclaimer:
Please participate at your own responsibility and within your physical limits.
🧘♀️ What You’ll Need
3 bath towels
A yoga mat or comfortable floor space
Comfortable clothing
Enough space to lie down
A computer or tablet with Zoom access
Camera set about 2–3 meters away so your full body is visible
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