Recommend Detoxification - The Synergistic Effect of SBM and Fasting

I Recommend Detoxification - The Synergistic Effect of SBM and Fasting

I myself used to have very poor intestinal health, suffering from erosion of the ileum, intestinal inflammation, and colon polyps. My recovery from this condition was possible thanks to discovering the SBM method.

The Nerve Detoxification Effect of SBM

SBM is an exercise that works through the nervous system. By balancing the muscles, nerve flow becomes smoother, naturally enhancing the body's ability to eliminate waste and unwanted substances. This alone provides detoxification benefits, but there are ways to enhance the effect even further.

My Practice

Currently, in addition to my daily SBM practice, I incorporate LILY&GOLD original glucosamine (which also contains natto bacteria), enzyme paste, calcium, and other supplements. This helps me maintain healthy gut flora on a daily basis.

I also practice fasting three times a year. By incorporating regular fasting, I can reset my body at a deep level and maintain a clean internal state.

Changes Brought About by Consistency

As a result of continuing these practices, my intestinal inflammation has healed, polyps no longer form, and the bleeding has stopped. I truly feel that my gut health has improved.

The Synergistic Effect of SBM and Fasting

When SBM and fasting are combined, a synergistic effect occurs. During fasting, the body doesn't use energy for digestion, allowing it to concentrate on repair and detoxification. By regulating nerve flow with SBM during this time, you can cleanse your body more efficiently.

Let's Build the Power to Eliminate

What's important is not detoxifying temporarily, but continuously building "the power to eliminate what's unnecessary."

At LILY&GOLD classes, we also provide guidance on fasting. Through the combination of daily SBM practice, LILY&GOLD original supplements, and fasting three times a year, your body's inherent elimination functions will awaken, allowing you to naturally maintain a clean internal environment.

Maintaining a healthy internal environment leads to overall body health. Please experience the synergistic effects of SBM and fasting for yourself.