UK | Healing Herniated Discs with the S-Curve Method

https://www.facebook.com/groups/1695557534507863/

UK | Healing Herniated Discs with the S-Curve Method

This group is for people who genuinely want to heal themselves from pain and numbness caused by herniated discs or cervical spondylosis.
Although many self-care methods exist, this group focuses exclusively on the Self Body Make (SBM) method.
For that reason, we cannot answer questions about other methods.

This group is for those who:

1. Want to improve without surgery

2. Feel that medication or massage is not solving the root cause

3. Want to recover through self-care

4. Want to be free from chronic pain and numbness

5. Want to learn and practice SBM (Self Body Make)

We share information and support each other with the goal of achieving fundamental improvement by restoring the spine’s natural S-curve.

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What is SBM?

SBM (Self Body Make) is a self-care method designed to correct body misalignment, restore the S-curve of the spine, and relieve nerve compression—leading to fundamental improvement in pain and numbness.

You don’t need hard gym training.
Most movements are performed lying down, allowing the body to realign safely and efficiently.

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What you can do in this group:

• Share improvement cases of herniated discs and cervical spondylosis

• Learn basic SBM knowledge and self-care tips

• Stay motivated with a community that supports consistent practice

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How SBM Works (Exercise Method)

1. Use a specialized pillow and move two key areas: the lower back and the neck.

2. Repeating the same gentle movements rewrites muscle imbalances and brings the body back to its natural state.

3. As a result, balanced muscles form around the spine, and the pelvis and other bones return to their proper positions.

4. When misalignment is corrected, many chronic symptoms naturally begin to improve.

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