Why Knee Pain Doesn’t Always Come From the Knee — And How You Can Start Fixing It

Why Knee Pain Doesn’t Always Come From the Knee — And How You Can Start Fixing It

I recently saw my friend for the first time in over a year.
She looked energetic and cheerful, but what she told me about her past year truly surprised me.

“I had both knees replaced…
I can walk without pain now, but my leg lengths are different,
and I even set off the metal detector at the airport.”

Because she now has artificial joints, she can no longer practice SBM,
so I simply listened to her story.
According to her doctors, the cause was years of excessive strain from intense exercise.

For people who love sports, it’s easy to push too hard without noticing.
Of course, knee osteoarthritis isn’t caused by sports alone,
but high-impact activities significantly increase the risk of
injury to the knee joint and meniscus.

What We Teach in the SBM Online Program: The Real Root of Knee Pain

In the SBM Online Course, we cover topics such as:

• Why the knees end up taking excessive load

• Why knee pain often comes from pelvic misalignment, not the knee itself

• How body distortion develops—and how to correct it

The body becomes misaligned very easily when we move incorrectly.
But the good news is this:

If you understand the principle behind distortion,
you can fix your current misalignment, imbalance, and even knee pain yourself.

 Are You Ignoring Early Signs of Knee Trouble?

Do any of these sound familiar?

• Knee pain when walking

• Difficulty kneeling or squatting

• Discomfort when climbing stairs

• A vague sense of “something is off” in the knee

Leaving these symptoms untreated allows stress to accumulate,
which can eventually turn into chronic pain.

Now is the time to learn how to use your body correctly
and build a structure that does not overload your knees.

Learn SBM Online

Give yourself the chance to understand your body,
correct the root cause of knee strain,
and start moving with confidence again.

If you’re interested, you can find more details here:

London School – December One-Off Lesson Schedule

Our December session dates have now been confirmed:

Friday, 5 December – 8:00 pm (UK time)

Sunday, 7 December – 8:00 pm (UK time)

Sunday, 14 December – 9:00 am (UK time)

Bookings are now open.

These sessions are designed for first-time participants and include:

A short theory session, and

A practical experience using the dedicated SBM method.

This 60-minute session may genuinely change your future.

Learn the very first step of how to realign and restore your body with Japan’s original SBM method.

We look forward to welcoming you.

https://forms.gle/nLSFhf6NAxrEWWA1A