I have not experienced vertigo since beginning this practice, which has been a life-changing experience for me.

🇬🇧SBM Detox Workshop 

Lecture Impressions: 

Today’s SBM workshop has come to a wonderful conclusion, and I think everyone did an excellent job. This was my 8 time attending the 6 hour SBM session. Before the workshop began, I completed a 10 day fasting program — 5 days of detox fasting followed by 5 days of light fasting. During the detox period, I continued my daily activities as usual, helping a friend move home, driving, attending classes — everything carried on normally. Throughout the first 5 days of detox fasting, I took 8 packets of Enzyme Paste and Enzyme drink each day. I was really happy to feel that my intestines were thoroughly cleansed — my abdomen felt especially light and refreshed. During the following 5 days of light fasting, I ate only one meal per day and I followed the SBM fasting diet guide exactly. Even though I ate very little, I still felt content and deeply satisfied.

 During this 6 hour SBM session, my lower back moved freely without any discomfort, my hand posture showed noticeable improvement, my neck became much more flexible than before, and the numbness in my hands completely disappeared. Overall, I gained a lot from this workshop, yet I also realized there’s still much room for me to improve. I sincerely thank Master Mika for her patient and careful guidance, and I’m truly grateful to SBM for bringing me health and strength. 

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From Mika

I am deeply impressed by your consistent focus and the careful, attentive way you approach everything.
Your skin is becoming even more beautiful.
I could also feel the strong energy you bring in leading and inspiring those around you.
Thank you very much for participating once again.

I have successfully completed my second workshop on SBM and am very pleased with the overall outcome. During my initial experience in the six-hour workshop, I encountered significant difficulty with exercises affecting my lower back due to my herniated disc. However, this time, I was able to complete the entire session without any issues. As a personal trainer working in the fitness industry, I frequently face injuries, but practicing SBM has provided me with numerous benefits. 

Prior to my session, I was unable to rotate my neck to the left freely due to grappling the day before. Remarkably, after the six-hour session, this issue was resolved, and I awoke the following day without any pain whatsoever. 

I would also like to mention that during my journey with SBM, I suffered from vertigo for several years, and I have not experienced vertigo since beginning this practice, which has been a life-changing experience for me. 

I extend my heartfelt gratitude to Master Mika for guiding me through my journey in the most effective manner and for always being available to assist whenever I needed help. 

As always, the workshop was a wonderful experience, as it brought together fellow clients who are all dealing with various health issues. Witnessing the positive outcomes and the ways in which SBM has transformed their lives is truly heartwarming.

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From Mika

Thank you for attending your second session.
Compared to last time, your neck’s range of motion has improved, and your movements are much more fluid.
It’s truly wonderful that you haven’t experienced any dizziness! Keeping up this progress is very important.

Please continue to be mindful of keeping your feet at a 90-degree angle during your daily practice.
Even if you spend the same amount of time on SBM, the benefits are reduced if the exercises are not performed in the correct positions.

Glucosamine can also help support the curvature of your lower back and the thickness of your intervertebral discs.

I’m looking forward to seeing you at the next session.
Let’s continue working hard together!

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