That’s why SBM focuses on movements that put the least strain on the body.

Recently, a client who joined our online free consultation and SBM trial lesson sent me this wonderful message:

“I am doing it daily. Today I did 25 minutes for back and neck.
It feels a bit better — like the exercises are fighting with my weak body 💪🏽💪🏽.”

Isn’t that amazing?

25 minutes each!
25 minutes for the back, and 25 minutes for the neck.

It’s only been four days since the SBM trial lesson,
and I’m so excited to see them again this weekend!

When muscle strength decreases or stiffness builds up,
it becomes difficult to move different parts of the body smoothly and freely.

That’s why SBM focuses on movements that put the least strain on the body.
It’s a full-body exercise that helps create balanced muscles
and improves the flow of your nerves.

Healing your body is something only you can do. 

#ALS