SBM Online Fasting – Kickoff Day!

SBM Online Fasting – Kickoff Day!

Today, we held the kickoff session for the 2nd SBM Online Fasting Program.

From our Tokyo Main School, Yuriko-sensei shared:
✨ Tips for successful fasting
✨ Inspiring stories about the inner strength that SBM practitioners discover
✨ And even some surprising things that can be released from the body!

Both first-time and returning participants looked fully prepared and confident — so inspiring to see!

This time, participants are joining us from Japan, New York, and London,
taking on the challenge of 3-day or 5-day fasting 🌏

As for me, I’ll begin my own 5-day fasting tomorrow at Nōjuku,
together with enzyme paste to support the process.

I’m really looking forward to sharing this experience with everyone 😊

To get ready for the start tomorrow,
I had fruit in the morning and soba noodles in the afternoon 🍎🍇