I was diagnosed with early-stage Crohn’s disease and had erosion in my ileum.

SBM Online Fasting – Day 2 Reflection 🌿

It’s Day 2 of our SBM Online Fasting Program!

Participants in Japan have just completed their second day smoothly.
In London, it’s midday on Day 2,
and in New York, the second morning has just begun.

Everyone is doing wonderfully —
please continue to listen to your body and enjoy the fasting process.

One returning participant, T-san, is doing the 5-day fast this time.
She smiled and said,

“If it were the 3-day fast, I’d be finishing tomorrow already!”
Her confidence was inspiring.

For our first-time participants,
even when they felt hungry, they managed it well
by taking enzyme paste to support their bodies.

Today’s learning session was about
the difference between gut bacteria and enzymes,
which naturally led to a discussion about constipation and digestion.

By learning about gut health and enzyme function during fasting,
everyone can feel even deeper changes in their bodies.

Healing from the Inside Out

I was diagnosed with early-stage Crohn’s disease and had erosion in my ileum.
Through SBM (Self Body Make) and SBM Fasting, I was able to transform my body from the inside out.

Gut health is the foundation of both physical and mental well-being.
Let’s take care of it together