Healing from Within: SBM for ALS
ALS and the Power of SBM Care
SBM (Self Body Make) is a gentle yet deeply effective method that focuses on realigning the body, restoring the natural curvature of the spine, thickening the intervertebral discs, and improving nerve flow.
For those living with Amyotrophic Lateral Sclerosis (ALS) or other neurodegenerative conditions, maintaining proper body alignment is especially important.
When the spine’s natural S-curve is supported, nerve pathways can open more freely, allowing better communication throughout the body.
In SBM, all movements are performed while lying down, minimizing strain on the body.
Rather than relying on external force, SBM encourages the body to heal itself — gently activating the muscles and nervous system through mindful, precise movement.
As the body gradually realigns, breathing deepens, circulation improves, and the internal organs begin to function more smoothly.
Taking a few moments each day to connect with your body through SBM is not only a form of self-care — it is the first step toward recovery and inner balance.
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