National Self-Care Week Special Event Dates: 17th - 23rd November (Mon - Sun)

 National Self-Care Week Special Event

Mind & Body: FREE SBM Online Experience Sessions

🌟 Perfect for those who:

• Suffer from back pain, stiff shoulders, knee pain
• Experience headaches or leg numbness
• Want to start self-care
• Are looking for exercises to do at home
• Seek body-friendly methods
• Want to care for themselves
• 
  

📅 Event Details

• Dates: 17th - 23rd November (Mon - Sun)
• Time: 20:00 - 20:30 (30 minutes) every evening
• Fee: FREE
• Capacity: Limited to 10 participants per session
• 
  

You can join every day or just on the days that suit you. This is a valuable opportunity - please join us!

💡 What is SBM?

SBM (Self Body Make) is an exercise that anyone can do while lying down. Using a pillow made from 3 bath towels, you can restore the natural curvature of your lumbar and cervical spine.

Body misalignment creates discomfort - Learn to understand this connection and care for yourself.

👤 Instructor

Mika from LILY and Gold, London

It is said that 80% of physical discomfort comes from body misalignment. Back pain, stiff shoulders, knee pain, headaches, leg numbness... Many of these may be caused by body misalignment.

I teach Self Body Make (SBM), a Japanese self-care exercise, in London. With just two movements for the lower back and neck, you can correct body misalignment.

My Mission
As a member of the self-care promotion community, I am committed to sharing Japanese self-care practices.

⚠️ Important Notice

Cannot participate if:

• You have stents or artificial implants in joints or intervertebral discs

Disclaimer:

• This exercise is performed at your own responsibility

📝 Programme (30 minutes)

20:00-20:05 Opening

• How body misalignment creates discomfort
• Importance of lumbar and cervical curvature

20:05-20:15 Making a Bath Towel Pillow

• Create together following the screen

20:15-20:25 Basic SBM Method Practice

• Exercises to create lumbar and cervical curvature

20:25-20:30 Q&A / Closing

📦 What to Prepare

• 3 bath towels
• Yoga mat or floor mat
• Comfortable clothing
• Space to lie down

💻 Zoom Setup

• Use PC or tablet
• Set up camera to show your full body
• Position 2-3 metres away from camera
• Adjust so your head to feet are visible