WHY SBM Is Effective for Herniated Discs and Sciatica

To put it simply:

SBM (Self Body Make) helps restore the natural curves of your lower back and neck.

 

 

Lower Back

The Importance of a Healthy Spinal Curve

Humans walk on two legs.
And the human head weighs approximately 5–7 kilograms (11–15 pounds).
We also live under the constant influence of gravity.

So, what happens if your lower back or neck has lost its natural curve?

 

What happens when the spine loses its S-shape?
→ Your body becomes stiff and straight like a rod.

When your spine is shaped like a rigid stick,
it absorbs the full impact of gravity and the weight of your head.
This puts tremendous pressure on the discs and nerves, leading to pain and dysfunction.

 

A Curved Spine Is a Resilient Spine

When your spine has its natural S-curve,
it behaves more like a spring or shock absorber.

The curves help your body "bounce" and flex gently
while walking, running, or simply standing.
This protects your joints, discs, and nerves by diffusing impact.

That’s why the S-curve of the spine is essential for long-term health.

When the S-curve is lost,

you’re more likely to suffer from:
⭐️ Back Pain 
⭐️ Sciatic nerve compression
⭐️Chronic stiffness or numbness

SBM Helps Restore These Curves

SBM is a method that helps your body regain its natural flexibility and spinal curves—gently and progressively.

Even if you're already experiencing pain or numbness,
don’t give up.

Change starts when you begin to understand your body
and take responsibility for its recovery.

📩 If you’re interested in a trial lesson or personal consultation, feel free to message me or leave a comment.

Your body can change.
And when it does, so can your life.

First-Time Participants – Online Seminar Now Open!

Join our upcoming online seminar, specially designed for those new to SBM.

You’ll learn self-care techniques for herniated discs that no one ever teaches — and experience the SBM method for yourself.

📅 Seminar Dates (Online)

• Saturday, July 19, 2025

• Wednesday, July 23, 2025
  UK Time: 10:00 – 11:00 AM
  (Zoom link will be sent after registration)

 Special Offer

In celebration of the Kindle release of
"Heal Your Herniated Disc Yourself – Avoid Surgery by Restoring the S-Curve"
on Amazon Japan

Regular Price: £180 → Special Price: £120

The seminar fee includes one SBM Pillow, shipped to your home.　Shipping costs apply.

Take your first step toward recovery with the SBM method.
Spaces are limited — book your spot early!