Regain Your Life from a Herniated Disc – Without Surgery

For those who can barely walk or spend most of the day lying down. There is another way.

“I just want to walk again... I want my life back.”
“I used to be active, but now I spend hours in bed because of the pain.”

If you're living with a herniated disc or sciatica, you know how deeply it affects your life — physically, emotionally, and socially.
Pain with every step. Numbness that doesn’t go away. Fear of movement. Isolation.

And yet, many people are told their only option is surgery or long-term pain management with medication.
But what if your body still had the potential to recover?
What if the issue is not just in the disc — but in the structure of your spine?

 Introducing the SBM (Self Body Make) Method

SBM is a self-care-based approach developed to address the root cause of spinal problems: the loss of the natural S-curve in the spine.
Without this curve, the spine becomes a straight, rigid rod — increasing pressure on discs and nerves.

 With SBM, you can:

• Restore lumbar and cervical curvature

• Reduce nerve compression

• Support disc recovery naturally

• Regain mobility and confidence — step by step

 You don’t have to live in fear, or alone in pain.

I’ve seen people who were lying down most of the day slowly stand, walk again, and reclaim their lives.
SBM isn’t about overnight miracles — it’s about consistency, gentle movement, and understanding your own body.

Even if you’re in the UK and have never heard of SBM before —
That’s exactly why I’m here.

 Free Consultation Available

I offer free 1:1 consultations for those who are serious about improving their spinal health.

And this July — you can also join one of our introductory online seminars designed for first-timers:

🔔 Online Seminar:

“Heal Your Herniated Disc Yourself – Without Surgery”

📅 July 19 (Sat) or July 23 (Wed)
🕙 Time: 10:00 – 11:00 AM (UK time)
💻 Format: Zoom
     Includes SBM Spinal Pillow
    Special Launch Price: £120 (Regular £180)

If you’ve tried everything else, and nothing has worked —

This might be the moment that changes everything.

📩 Message me today to reserve your free consultation or to ask questions about the seminar.
Your spine can change — and so can your future.

Free Your Body from Herniated Disc Pain – without Surgery

Join Our Online SBM Seminar (July 19 or 23)

Are you struggling to walk due to herniated disc or sciatica?
Spending most of your day in bed, wondering if this is just how life will be from now on?

It doesn’t have to be.
With SBM (Self Body Make), you can begin to reshape your spine, reduce nerve compression, and reclaim your daily life — naturally and safely.

 SBM Online Seminar – for First-Timer

 Choose your date:

• Saturday, July 19

• Wednesday, July 23
  🕙 Time: 10:00 – 11:00 AM (UK Time)
  📍 Location: Online (Zoom)
  💷 Fee: £120 (includes official SBM spinal pillow)

        Shipping fees apply separately (UK & international delivery available)

  
  🎉 Special Release Offer: In celebration of the Kindle book “Heal Your Herniated Disc Yourself”

  
  

  
  

   Reserve Your Spot Now

🔗 https://docs.google.com/forms/d/e/1FAIpQLSctuloR3b8fnasiQGClh2q-Q12T8_Sq4GDAdvcjJ3-XZvFbwg/viewform

 Includes:

• Live SBM demonstration

• Introduction to the true cause of disc herniation

• Q&A session with a certified SBM coach

• Gentle bodywork you can start the same day

💬 Not sure if it’s right for you?
Feel free to send me a message or comment “Interested” and I’ll be happy to answer your questions.
We also offer a free 15-minute consultation before the seminar.

Take ownership of your healing. Time won’t go backward — but your body can move forward.

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