I suffer from migraines and a herniated disc in my neck.
SBM Trial Lesson Client feedback
I went for a trial assessment to see what SBM is all about. I suffer from migraines and a herniated disc in my neck. While doing the pillow exercise, I realized how bad my lower back is and that I need deep healing. It’s a process that requires consistency and repetition. I’m just at the beginning of my journey, but I already feel a massive difference in my lower back and neck. I’m currently migraine-free, which is a wonderful feeling. Thank you, Mika, for all that you do. 🙏
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