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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 15 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
Showing posts from November, 2025
Why Knee Pain Doesn’t Always Come From the Knee — And How You Can Start Fixing It
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Vol.1: Why Do Herniated Discs Come Back?
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Recommend Detoxification - The Synergistic Effect of SBM and Fasting
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Imbalances in the body can create far more symptoms than most people realise
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They were hesitant to choose between: ○ undergoing surgery ○ or continuing to tolerate chronic pain
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You are not alone with your herniated disc pain or numbness
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Understand the Real Cause of Your Headaches, Back Pain, Neck Pain, Sciatica, numbness and Herniated Disc
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National Self-Care Week Online “Lying-Down SBM” Taster Session for Older Adults
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UK | Healing Herniated Discs with the S-Curve Method
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Hip pain and knee pain begin with the alignment of the pelvis.
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One of my master clients has been suffering from cervical disc herniation, cervical kyphosis
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I have not experienced vertigo since beginning this practice, which has been a life-changing experience for me.
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It was truly a wonderful day of rebalancing both body and mind.
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Free SBM Online Trial — Registration Now Open!
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My eyes aren’t blurry — I can see clearly for the first time in ages!
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Most people don’t know this — about eighty percent of body discomfort comes from misalignment.
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Restoring Balance and Stability — The Power of SBM Practice
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