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SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
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Showing posts from November, 2025
Most people don’t know this — about eighty percent of body discomfort comes from misalignment.
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Restoring Balance and Stability — The Power of SBM Practice
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