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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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This wonderful reaction was something I had never experienced in my life -- my body was miraculously self-heating
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It hurts definitely at beginning, but at end I feel I evolved to another level
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The numbness of my left hand completely disappeared
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Nerve compression is simple. Just take away the nerve compression.
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SELF CURING EXERCISES WOR KSHOP - SBM Detox Seminar in London
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It is not a little late. Your life is still ahead of you.
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Your body's distortions are the cause of your physical discomfort.
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The loss of the S-curve of the cervical spine can cause a variety of physical problems
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