It is not a little late. Your life is still ahead of you.

2012

Booklet of interviews I did when I was 43 years old.

Challenges from the age of over 40

It is not a little late.

Your life is still ahead of you.

What you can do to enjoy the life you have been given to the fullest.

SBM.

How SBM cured me of many physical ailments that I had had since I was a teenager

Hip pain

Knee pain

Headaches

Stiff shoulders

Period pain

Weight gain

lumbar spondylosis

Colon polyps

Constipation

Posture

Body balance

Numbness in the hands

There are many more😅

If you want to know more...

That I would be happy if people with the same ailments as me could find out a little bit about SBM and get well in the same way.

I am still working as an SBM instructor since 2010 in London

Everyone can be healthy.

Self Body Make - London