LILY&GOLD SELF BODY MAKE INSTRUCTOR MIKA
My jeans before I started SBM
After 1years 4month
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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 15 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
My jeans before I started SBM
After 1years 4month
|
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