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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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Japanese artist Yayoi Kusama world Infinity Mirror rooms
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2022 Let yourself be flat. Feel what health means to you.
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The first thing I want to say to everyone is to get your body back into the right position.
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It is thanks to SBM that I am able to manage my physical condition.
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Are your children experiencing any of these symptoms?
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You are the only one who can take care of your own body. About SBM Lesson
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Your discomfort may be caused by distortions in your body.
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Merry Christmas and Best Wishes for a happy new year
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It's all up to you, We will help you to improve your physical condition by exercises
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