Happy New Year 2022
This year's zodiac sign is the tiger.
Wishing you all a very beautiful New Year
full of joy and happiness ๐๐๐
We look forward to seeing you
at Lily & Gold London soon
SBM instructor Mika
Search This Blog
Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 15 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
- Get link
- X
- Other Apps
Popular Posts
This is why we use a mouthpiece during SBM practice.
- Get link
- X
- Other Apps
body misalignment may be one of the underlying causes of sleep apnoea.
- Get link
- X
- Other Apps
Labels
Labels
- 781
- 801
- accident2
- acupancture1
- afternoontea1
- afterschool3
- aging3
- ailments1
- akasaka1
- ALLTHEBEST1
- ALS2
- Alzheimers disease prevention1
- ambassadors1
- anemia1
- artery1
- artist1
- asthma1
- Autoimmune disease7
- baby3
- back pain97
- balance10
- beauty4
- behavior2
- birthday1
- blacklock1
- bladder1
- bloodpressure1
- bloodtest1
- body3
- bodybalance26
- bodydistrations5
- book2
- bulging3
- bunions1
- cancer prevention1
- carracing1
- carrtilage4
- cervical23
- Cervical spondylosis40
- Cervical spondylosis r spondylosis27
- Cervival5
- change1
- chewing1
- children6
- christmas6
- Clients Testimonials59
- ClientsTestimonials21
- climb1
- cold2
- commitment1
- concentration1
- condition1
- consultation1
- Covic-197
- cure1
- customer1
- dailycare2
- dailylife3
- degenerativedisc. disc6
- depress1
- depression2
- Detox29
- diabetes prevention1
- difficultwalking5
- disease1
- distortion3
- distortions8
- distrations2
- Ear ringing7
- education1
- energy3
- enjoylife8
- enzyme4
- enzyme paste15
- Exercise67
- exercisesuk2
- exerciseuk1
- eyesight7
- FACEBOOK1
- fasting5
- fatigue1
- feet1
- Fellowes1
- femoral hernia13
- fencer2
- fencing5
- fertility3
- finger1
- fingerpain4
- finland1
- fkatneck3
- flatfeet1
- focus1
- foil2
- foot2
- football1
- GANGLION1
- glucosamine19
- gp2
- graduate2
- grateful1
- Graves’s disease1
- gulucosamine6
- gut bacteria6
- gutflora4
- halfterm1
- hand4
- happines6
- happy1
- happyhalloween1
- happynewyear3
- happytime2
- HASHIMOTO DISEASE1
- hayfever1
- headache44
- health59
- helath1
- her1
- herniated24
- herniated disc99
- herniateddiscexercises49
- hey fever2
- high-arched foot6
- highbloodpressure1
- hipjointpain2
- hipreplacement10
- holiday3
- homeexerciases18
- hoya1
- human1
- Humanbody1
- hunchback43
- iceland1
- iloveyou1
- imbalance1
- immunity6
- Infection1
- insominia2
- INSOMNIA1
- Instagram1
- irregular periods9
- Japan24
- Japanese-Culture6
- Japanese-life2
- JAPANHOUSE1
- joint4
- keratoconus2
- kids5
- kindle2
- knee5
- kneepain20
- kusamayayoi1
- lapland1
- length1
- life1
- lifestyle6
- Lilyandgoldlondon242
- lockdown7
- logical1
- london199
- London life56
- london. UK5
- london.thankyou1
- londonlife10
- lonodn1
- lonson2
- lowerbackpain79
- LPS1
- lucky1
- luckystar1
- lumbar13
- lumbar herniated95
- madeira2
- manorhouse1
- massage1
- meditation3
- meimei4
- membership2
- menopausal1
- menopause3
- mens3
- menstrual2
- mental6
- MERRYCHIRISTMAS2
- microbiome1
- migraine54
- mind1
- mindfulness7
- moodswing1
- motibvation1
- motionsickness4
- mountain1
- MRI1
- mucous membrane1
- muscle15
- muscleweekness5
- MVP1
- my birthday1
- nature2
- nausea1
- neck14
- neckpain35
- nerve1
- nerve compression8
- nerve root2
- nervecompression1
- Nervus Cranialis7
- neurologcal1
- neuropathy1
- NHS3
- no-surgery1
- northlondon4
- num1
- numbness34
- officeworkers2
- osteoporosis1
- panic attack1
- panic disorder1
- paralympics 20241
- paris1
- parkinson1
- Parkinson's diseases2
- pelvic12
- Pelvictilt1
- pelvictorsion2
- pelvis2
- pelvis.muscle1
- period pain9
- Peripheralnerves1
- personality1
- pillow2
- pinched nerve16
- pneumonia1
- poor-posture26
- posture10
- pregnancy4
- pregunant6
- prepare1
- prevention1
- privatelesson1
- prostration1
- pushon1
- Quolityoflife4
- Raynaud’s Syndrome，SBM，1
- risk1
- runnning1
- sacrum1
- saitouhitori1
- sakura1
- SBM213
- SBM Detox Seminar106
- SBM. detox1
- SBM. london7
- SBMpillow12
- SBMtraial13
- sciatcica7
- sciatica11
- scoliosis6
- scurve2
- selfbodymake4
- selfcare68
- selfhealing2
- Selfisolate2
- sergery1
- sevenstar1
- shaolintemple1
- shoulder pain5
- SHRINKAGE1
- simple1
- ski2
- skin4
- sleep3
- sleep problem3
- sleepimg pill1
- sleeping pillow3
- slipdisc1
- Slipped disc11
- slowmovement1
- spinal2
- spinal. muscles3
- spinaldisease3
- spine23
- Spine Curvature17
- spinehealth1
- spinehelth3
- splitting toenail1
- sports3
- spring1
- sprit1
- stay home2
- stiff shoulder11
- stiffness3
- straightneck16
- stroke4
- sundayroast1
- surfery1
- swelling1
- Taiwan1
- taste1
- te1
- technech1
- Testimonials1
- Thankyou5
- thyrotoxicosis1
- tibet1
- tingking1
- tingling2
- TMJ1
- tokyo3
- training1
- treat1
- Trial lesson14
- trust1
- UK16
- Urination Problems1
- vertebrae1
- vertigo1
- vision1
- wagashi1
- washoku1
- weakness1
- weight1
- weightgain2
- wellbeing2
- wheelchairfencing1
- woodland2
- zen1
- zoom2
- ใธใ๏ฝ1
- ไบไฝๆๅฐ1
- ไผฆๆฆ9
- ๅ้ ญ็7
- ๅผๅธๅฐ้พ1
- ๅๅผ้ฃ1
- ๆๆ็1
- ๆๆ็ผ็1
- ๆฅๆฌ10
- ๆดๅนดๆ1
- ๆค้ๆฟใใซใใข1
- ่บ็1
- ่ๆค็็ชๅบ็7
- ่ฑๅฝ8
- ่ฑๅฝ，3
- ้ชจ็ค็พๅฎน8
Comments
Post a Comment