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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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SBM trial lesson I began to think about how to enjoy a life without children.
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Improve severe migraine headaches with nausea.
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Selfcare at home Private SBM lessons by online
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Body Checking - how to check your body?
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SBM exercises could help Migraines patients.
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What exercises help relive lumber spondylosis symptoms?
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England four-step roadmap to ease restrictions
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Age has nothing to do with starting something. Exercise to rebalance muscle
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If you have migraine, headache , back-pain , sciatica , herniated disc, Please welcome to join us.
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