What exercises help relive lumber spondylosis symptoms?

What exercises help relive lumber spondylosis symptoms?

I was 14 years old I was diagnosis as Lumbar spondylosis and I could not walk while. I was still young but couldn't understand why I had a spinal problem.

Please check the following issues ?

Is your pelvis in the right position?

Does your spine have the correct S-curve?

Is the disc thick enough?

Do you have balance of muscle?

It's simple but it takes time to heal or improve your spine please focus on your pelvis, spine , discs and muscle.  

Our clients will take our glucosamine while doing SBM as daily exercises.

If you need any support your spondylosis symptoms, please feel free to book SBM trial online lesson.


Lily & Gold London  
Woman’s SBM (Self Body Make) Annual Membership  costs £1600 
 a monthly fee  of £270 for 3 sessions .

Annual fee after first year £270.

Equipment required for full benefits.
SBM Pillow £120 

Depending on symptoms we recommend Lily & Gold Glucosamine (to strengthen joints and spine) also Lily & Gold Enzyme paste (to support immune system, adjust hormone balance and gut flora)

Before you become a member please take a SBM trial lesson and consultation first.
SBM trial lesson (including consulting) 1h £140 (only available via zoom online due to COVID-19 at present for trial lesson)

Also Clients family support available.
Clients can bring immediate family to check their body and try SBM lesson (without membership fee) £140 for each family member.




Show more