Relieving your headache
For many people in today’s busy world, headaches have become an increasingly common occurrence. Sometimes they are the result of medical conditions, but often, they’re simply a result of poor posture and distortion of the cervical spine
While there are plenty of treatments to reduce headaches, including massage, acupuncture , medicine etc. however these are not the ultimate solutions.
We are introduce SBM over 15 years in Japan and its simple two exercise. you do not need to do other stretch or exercises. SBM built balance of the muscle and keep the spine correct position.