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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
Posts
Self Body Make Workshop in London 2nd July 2023
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6-hour SBM exercise gave me incomparable gains.
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It is my second time to participate in 3 days fasting and 6 hours SBM. SBM Detox Seminar in London
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SBM Trial Lesson for Parents and Children @ London School
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This wonderful reaction was something I had never experienced in my life -- my body was miraculously self-heating
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It hurts definitely at beginning, but at end I feel I evolved to another level
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The numbness of my left hand completely disappeared
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