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National Self-Care Week Special Event Dates: 17th - 23rd November (Mon - Sun)

SBM Online Fasting – Kickoff Day!

That’s why SBM focuses on movements that put the least strain on the body.

A healthy pelvis is symmetrical

Support Your Neck Curve During Sleep Too

Because SBM is performed lying down, it places minimal stress on the body — even for those with scoliosis.

Healing from Within: SBM for ALS

Herniated disc Recovery

Healing Takes Time — But It’s Worth It

November 9 – SBM Detox Seminar in London

I no longer feel the need for gym training

Knee - moderate cartilage damage

National Self-Care Week: A New Approach to Herniated Discs and Back Pain

National Self-Care Week | 17–23 November 2025

Believe in yourself.

avoid soft mattresses where your hips sink in—choose a firmer one instead!

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