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Merry Christmas from London ๐ŸŽ„

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Our Facebook herniated disc group has reached 100 members.

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Been told surgery is your only option for herniated disc?

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Your Sitting Posture Shapes Your Future Body

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Herniated Disc Group - WHY I CREATED THIS GROUP

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Through SBM, I also learned the importance of taking care of myself.

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This is not just fitness. It is health management for leaders — strategic, efficient, and sustainable.

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The Three Essentials of Self-Management

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SBM can be done anywhere:

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Herniated Disc ใƒผ　No.3: Why the Spine’s S-Curve Matters

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Why Knee Pain Doesn’t Always Come From the Knee — And How You Can Start Fixing It

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Vol.1: Why Do Herniated Discs Come Back?

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Recommend Detoxification - The Synergistic Effect of SBM and Fasting

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Imbalances in the body can create far more symptoms than most people realise

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They were hesitant to choose between: ○ undergoing surgery ○ or continuing to tolerate chronic pain

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You are not alone with your herniated disc pain or numbness

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Understand the Real Cause of Your Headaches, Back Pain, Neck Pain, Sciatica, numbness and Herniated Disc

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National Self-Care Week Online “Lying-Down SBM” Taster Session for Older Adults

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UK | Healing Herniated Discs with the S-Curve Method

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Hip pain and knee pain begin with the alignment of the pelvis.

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