Herniated Disc ー No.3: Why the Spine’s S-Curve Matters

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No.3: Why the Spine’s S-Curve Matters

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• Absorbs shocks and distributes loads evenly
• Reduces stress on muscles, joints, and nerves
• Supports posture and overall body function

When the S-curve collapses:

• Rounded shoulders, swayback, forward head posture
• Can cause nerve compression, pain, and numbness

For herniated discs:
Restoring the S-curve helps distribute pressure on discs, reduce nerve stress, and improve pain and numbness.

SBM helps the body naturally regain the S-curve, providing a strong foundation for long-term improvement.

The photo shows that the lumbar spine has lost its natural curve and is straight. You can see that this is putting pressure on the discs.

Improving a herniated disc and lower back pain requires restoring the straightened lumbar spine to its normal curved position.

No exercises other than SBM are necessary.

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