The Three Essentials of Self-Management

The Three Essentials of Self-Management

It’s often said that professionals cannot perform at their best without
nutrition, sleep, and exercise.

Recently, I spoke with a professional athlete, and I was reminded once again that those who compete on the world stage have established methods of managing themselves — and they follow them consistently.

So, what kind of self-management do you practice?

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My 17 Years of Learning Through SBM

Since I started SBM, I have spent the past 17 years learning, experiencing, and continuing the importance of taking care of my body.
My foundation has been built on three pillars:

• Exercise (SBM)

• Nutrition (fasting & detox)

• Sleep (the time for the body to repair)

A lifestyle centered around these three elements strengthens both detoxification and the body’s natural repair system.
This has become the foundation that allows me to enjoy my work, hobbies, and holidays with energy and clarity.

I believe this approach can benefit the vast majority of people.

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Self-Management Is the Foundation for Everyone

Balancing nutrition, sleep, and exercise is not only important for athletes and business professionals —
it is essential for everyone.

If even one of the three is missing, it affects your physical condition, your focus, and your emotional balance.
These small signs of “not feeling well” gradually accumulate.

But when these three pillars are aligned,
your body will begin to change — reliably and noticeably.

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SBM Covers All Three Pillars

SBM is designed to support all aspects of self-management:

• SBM exercises realign the body and correct structural imbalance.

• SBM fasting enhances detoxification and strengthens the body’s ability to eliminate waste.

• SBM improves sleep quality, promoting deeper recovery and restoration.

Everything you need for sustainable health can be learned and practiced inside the SBM method.

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Backed by Years of Client Results

From 20 years at Lily and Gold Tokyo,
15 years in London,
and 13 years in Akasaka,
I have witnessed countless cases of improvement and transformation — all taught to me by my clients.

Their experiences continue to shape and deepen the SBM method.

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You Have the Power to Restore Your Body

If you feel:

• “I can’t recover from fatigue.”

• “I can’t focus on my work.”

• “My exercise, eating, and sleep habits are all over the place.”

These are signals from your body.

I invite you to experience the world of SBM.
Let me help you return to your original, natural body — the one that feels light, strong, and capable.

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