Your Sitting Posture Shapes Your Future Body

The other day, I attended an event and happened to be seated at the very back of the room.
From there, I could clearly see everyone’s posture from behind.

And I was genuinely surprised.
So many people were sitting with a collapsed pelvis or a rounded lower back—
postures where the natural S-curve of the spine had completely disappeared.

This type of sitting posture is one of the major causes of:

• shoulder and neck tension

• lower back pain

• sciatic nerve discomfort

• hip pain
  and various other chronic issues.

SBM Creates a Beautiful, Natural Posture

When you realign your body through SBM,
your sitting posture becomes naturally beautiful.
This is something I’ve observed over many years of working with clients.

The pelvis stands upright,
the spine forms a smooth and effortless S-curve,
and the body sits without unnecessary tension.

You don’t need to keep telling yourself,
“Sit up straight!”

By simply continuing SBM,
your body aligns on its own—naturally and without force.

That is one of the greatest strengths of SBM.

Your daily sitting posture shapes your body’s future.
With SBM, you can build a body that stays aligned
—naturally, beautifully, and effortlessly.

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