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Founder, LILY&GOLD London | UK Self Care Champion | SBM Method I am a London-based spine self-care specialist, certified in the Japanese Self Body Make (SBM) method, with over 16 years of teaching experience in helping clients with herniated discs, sciatica, chronic back and neck pain, and posture-related issues. SBM focuses on restoring the spine’s natural S-curve and realigning the pelvis, allowing the body to self-correct, improve mobility, and reduce pain.
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SBM has been beneficial for customers who experienced a lack of sensation due to nerve compression in the sacrum.
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I immediately saw the results and within the first couple of weeks
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The more I practice SBM , the better energy I gained at last. This workout is for life-long-time
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Fasting provides an opportunity for internal organs to rest
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One year after starting SBM, the numbness and trembling in my hands have disappeared.
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SBM Trial Lesson 3month Course from July
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Client from Taiwan ー Intensive SBM lessons in London
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SBM (Self Body Make) was developed in Japan.
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This is a testimonial from the Tokyo Main SBM Detox Seminar.
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