Facebook Group - Helniated disc support in UK

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This group is a community for those who seriously want to "heal themselves" from pain and numbness caused by herniated discs and cervical spondylosis. While there are various self-care methods available, this group will only introduce the Self Body Make (SBM) method.

Therefore, we cannot answer questions about methods other than SBM.

For those who:

Want to improve without surgery

Feel that medication and massage do not provide fundamental healing

Aim for recovery through self-care

Want to be free from pain and numbness

Want to learn and practice SBM (Self Body Make)

We gather to share information and aim for "fundamental improvement by restoring the S-curve of the spine."

What is SBM?

SBM (Self Body Make) is a self-care method that aims to fundamentally improve pain and numbness by correcting body misalignments, restoring the S-curve of the spine, and relieving nerve compression. Hard training at the gym is unnecessary; you can efficiently align your body while lying down.

What you can do in this group:

Share improvement cases of herniated discs/cervical spondylosis and SBM experiences

Provide basic knowledge about SBM and self-care information

Create an environment where we can encourage each other to continue

Note:

This group is for those who have the mindset to "heal themselves." Please refrain from joining if you are passive or only collecting information.

Please be aware that if you have already undergone spinal fusion surgery (cage/fusion surgery), you cannot practice SBM.

Please perform exercises at your own risk.

For those who seriously want to heal, let's aim for fundamental improvement by restoring the S-curve together!

About SBM Exercises:

Exercises that move two areas—the lower back and neck—using a special pillow.

By continuously repeating the same movements, the unbalanced state of muscles is repeatedly overwritten, returning to its original form.

As a result, well-balanced muscles are restored symmetrically around the spine, and the bones throughout the body, including the pelvis, return to their normal positions.

As misalignments are corrected, various health issues you have will naturally improve.

For specific exercise methods, please refer to:

"Would You Like to Add Momentum to Your Posture?" by Yuriko Sugiura, founder of Self Body Make and CEO of LILY AND GOLD INC.

If you seriously want to heal, please get your hands on it!

We recommend practicing SBM under appropriate guidance.

In this group, we will regularly introduce SBM experience lessons and online courses.

https://www.facebook.com/groups/1695557534507863/