Innovative Japanese Method for Disc Health: Where Eastern Wisdom Meets Western Science
Amazon Japan
SBM empowers you to heal your herniated disc naturally by restoring your spine's optimal S-curve through body alignment correction. Our approach is validated by numerous success stories - real people who have achieved remarkable improvements through consistent practice over 6-24 months. These testimonials show that with dedication and proper guidance, recovery is possible through your own efforts.
Facebook Group
"What is SBM?
SBM (Self Body Make) is a self-care method that aims to resolve nerve compression and fundamentally improve pain and numbness by correcting body misalignment and restoring the spine's natural S-curve. No strenuous gym training is required - you can effectively realign your body while lying down.
What this group offers:
- Sharing success stories and experiences of herniated disc and cervical spondylosis improvement through SBM
- Providing fundamental SBM knowledge and self-care information
- Creating an environment where we can encourage each other to maintain consistency
Important Notes:
- This group is for those committed to "self-healing." Please refrain from joining if you're passive or only collecting information
- Those who have undergone spinal fusion surgery (cage/fusion surgery) cannot practice SBM
- Please perform all exercises at your own risk
If you're serious about recovery, let's work together to restore your spine's S-curve and achieve fundamental improvement!
Key Features of Our Approach:
- Non-invasive healing
- Gentle, effective exercises
- Supportive community
- Evidence-based results
- Comprehensive recovery plan
Join us in taking control of your spinal health through SBM!"
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