This is a Positive Sign—Keep Going! - SBM Reaction

SBMーREACTION

Client with Raynaud’s Syndrome: Progress After 10 Days of SBM  

Our client, who has Raynaud’s syndrome, started practicing SBM 10 days ago.  

For the past two year he has also been taking LILY and GOLD enzyme paste as part of hisroutine.  

Observing how his body responds to SBM while continuing enzyme supplementation will provide valuable insights into their progress and recovery process.

Hot Palms and Soles: A Sign of Autonomic Nervous System Imbalance

In general, when symptoms such as hot palms or soles appear, it may be related to an imbalance in the autonomic nervous system.  

When your palms or soles feel unusually hot, it indicates that your body’s temperature regulation is not functioning properly due to autonomic nervous system dysfunction. This leads to irregular contraction and expansion of the peripheral blood vessels.  

Normally, the temperature of the hands and feet is maintained at a stable level throughout the year, regulated by blood circulation and muscle activity. Therefore, if your hands or feet suddenly become hot, it suggests that there may be **some form of dysfunction in the autonomic nervous system.  

How SBM Influences the Nervous System  

By continuing SBM, you are actively working on improving your nervous system function.  

Tingling or numbness in the hands often indicates nerve compression in the cervical spine. Similarly, experiencing hot palms during SBM practice is actually a positive sign of recovery—a temporary reaction caused by the healing process.  

The autonomic nervous system is closely related to C6 and C7 of the cervical spine. The process of recovery follows the reverse path of deterioration, meaning that temporary discomfort may occur as the body readjusts itself.  

Since you have Raynaud’s syndrome, reactions in your hands and fingers may continue to appear for some time.  

This is a Positive Sign—Keep Going!  

The fact that you are experiencing these responses means that your body is actively changing and healing** through SBM. This is excellent progress! Please continue practicing SBM with confidence.  

Additionally, enzyme paste and glucosamine can further support your recovery process.  

I offer private exercise sessions for individuals with herniated discs.  

I will be hosting a free online consultation for herniated disc sufferers.  

Date & Time: 

Tuesday, February 25th  

Available slots: 10:00 AM & 8:00 PM (UK time)  

Duration: 30 minutes (Zoom meeting)  

Email: info@lilyandgold-london.com  

To apply, please include your *name*, *current symptoms*, and *concerns* in your message.  

*This consultation is for individuals who have not undergone surgery.*

下午好，Mika，希望你一切都好。  

刚刚做完SBM，今天右膝非常疼痛，双手都有些麻木，手掌特别热，感觉像是着火了一样😂😂。这是正常的吗？

回答

一般来说，如果出现手掌或脚底发热的症状，可能与自主神经失调有关。  

手掌或脚底发热，说明由于自主神经的紊乱，身体的体温调节功能受到了影响，导致末梢血管的收缩和扩张出现异常或误作动。通常，手脚的温度会通过流经的血液循环以及肌肉活动所产生的热量来保持恒定。因此，如果手脚突然发热，很可能是自主神经出现了异常**。  

SBM对神经的作用

持续进行做SBM，会直接作用于神经。  

如果出现手部麻木，这通常是由于颈椎的神经受到压迫所导致的。  

当手掌出现发热的症状时，实际上是上述情况的相反状态，这是身体正在恢复过程中所出现的短暂发热现象。  

自主神经主要与颈椎第6、7节有关，身体恢复的过程正好是病情恶化的逆向过程。  

关于雷诺氏症（Raynaud’s Syndrome）* 

由于他有诺氏症，所以手部和手指的神经反应仍然会持续一段时间。  

然而，正因为每天坚持进行SBM，他的身体才会出现这些积极的反应，这是非常好的现象！  

请放心，继续进行SBM练习。  

此外，酵素PASTE

和氨基葡萄糖（Glucosamine）也能起到辅助作用。

谢谢