the ideal pillow should be high enough to support your neck while keeping your head level

Herniated Disc Consultation & SBM Trial Lesson – A Conversation About Pillows

During a consultation and SBM trial lesson for a herniated disc, the topic of sleeping pillows came up.  

 "My husband sleeps on his back, but I can only sleep on my side. Right now, I use two pillows designed for side sleepers. With three kids, work, and house chores, I fall asleep instantly!"  

Remember this:  

Many people struggle to find the right pillow for their body.  

However, the ideal pillow should be high enough to support your neck while keeping your head level.

Don’t fall for marketing claims about “finding the perfect pillow for you.”  

Also, avoid soft mattresses!😣  

For Those Suffering from Herniated Disc Pain & Numbness

Choosing the right bedding is important, but before that, it’s crucial to understand and take care of your body first.  

Join Our Facebook Group!

AHerniated Disc Self-Healing group is now available on Facebook, where you can ask questions and seek advice.  

If you're interested, search for it on FB!  

Heal Your Herniated Disc Yourself – For Real!

Looking forward to seeing you there!  

Sleeping Pillow for beginner