SBM means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, Spine, neck, leading to correction of balance disorders and muscle imbalances and could help and support all discs and cartridges, release nerve compression
SBM lessons for 2025 will begin on January 3!
Let’s enjoy a healthy and joyful year together with SBM.
Remember, it’s your own habits and lifestyle that create symptoms like back pain, headaches, and shoulder stiffness. Take care of your body, and those issues can be a thing of the past.
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