Herniated Discs - Don't Just Rely on Doctors - You Can Take Care of Yourself!

Today, I'd like to discuss the importance of "self-care" for those struggling with herniated discs and back pain.

Many physical conditions, not just herniated discs, often stem from daily habits and posture accumulated over time. Therefore, self-care is essential for fundamental improvement.

The Importance of Self-Care

Have you experienced any of these?

* Back pain after maintaining the same position for long periods

* Feeling stiff when waking up in the morning

* Feeling better after chiropractic treatment or massage, but symptoms quickly return

These symptoms might be signs that your body has lost its natural alignment.

As SBM instructors, we refer to this as:

Body Misalignment

People suffering from herniated discs often show these characteristics:

* Pelvic misalignment

* Disruption of natural spinal curves in lower back and neck

* Lack of lumbar curve

* Straight neck

* Disc compression

To correct these misalignments and

restore body balance, daily care is crucial.

While consulting doctors and chiropractors is one option,

maintaining health through consistent self-care

is key to finding a fundamental solution.

This is where SBM comes in as a solution.

不要仅仅依靠医生 - 你可以自己照顾自己！

今天，我想讨论"自我护理"对于那些正在与椎间盘突出和背痛作斗争的人的重要性。

许多身体状况，不仅仅是椎间盘突出，往往源于日常习惯和姿势长期累积的结果。因此，自我护理对于根本改善至关重要。

自我护理的重要性

你是否有以下经历？

* 长时间保持同一姿势后背部疼痛

* 早晨醒来时感觉身体僵硬

* 接受脊椎治疗或按摩后感觉好转，但症状很快又回来

这些症状可能表明你的身体已经失去了自然的平衡。

作为SBM指导师，我们称之为：

身体错位

患有椎间盘突出的人通常表现出以下特征：

* 骨盆歪

* 腰部和颈部自然曲线破坏

* 腰部曲线缺失

* 颈椎直线化

* 椎间盘受压

要纠正这些歪并

恢复身体平衡，日常护理至关重要。

虽然咨询医生和脊椎治疗师是一种选择，

但通过持续的自我护理来维持健康

是找到根本解决方案的关键。

这就是SBM作为解决方案的用武之地。