Herniated discs - I felt a strong desire to share simpler, more practical solutions

 Amazon JP

I am pleased to announce the publication of my new Kindle book "Self-Healing Guide for Herniated Discs" on Amazon.

Let me share with you the background and motivation behind writing this book. While the content will focus heavily on herniated discs for a while, I hope you'll bear with me.

I wanted to create this book for those who have experienced herniated discs or are currently suffering from pain and anxiety because I've heard countless stories of struggle from many people.

"I can't move in the morning because of back pain"

"My legs go numb when I sit for too long"

"Is surgery the only way to recover?"

Every time I heard these concerns, I felt a strong desire to share simpler, more practical solutions.

In reality, many cases of herniated discs can be managed without surgery. Through consistent self-care practices, it's possible to reduce symptoms and regain a pain-free life.

You can improve a herniated disc condition on your own.

Many people struggling with herniated discs may already have some understanding of their condition through hospital visits or MRI diagnoses.

Healing a herniated disc - does it sound impossible?

The key to self-improvement lies in:

- Correcting body misalignment

- Maintaining proper spinal S-curve

This book serves as a guide to help you care for your body independently, rather than solely relying on doctors or chiropractors.

I will announce the official publication date on my blog.

我很高兴在亚马逊上发布我的新电子书《椎间盘突出自愈指南》。　日语版

让我与您分享写作这本书的背景和动机。虽然内容会暂时集中在椎间盘突出的话题上，但请您见谅。

之所以想要创作这本书，是因为我听到许多正在经历椎间盘突出或目前正遭受疼痛和焦虑的人们的故事。

"早上因背痛无法动弹"

"久坐时腿部会麻木"

"手术是唯一的康复方式吗？"

每当听到这些困扰，我都强烈希望能分享更简单、更实用的解决方案。

事实上，很多椎间盘突出的病例无需手术就能得到改善。通过持续的自我护理，可以减轻症状，重获无痛的生活。

椎间盘突出是可以通过自我改善的。

许多正在与椎间盘突出作斗争的人可能已经通过医院就诊或核磁共振检查对自己的状况有所了解。

治愈椎间盘突出 - 听起来很难实现吗？

自我改善的关键在于：

- 纠正身体不对称

- 保持脊椎正确的S形曲线

这本书旨在帮助您独立照顾自己的身体，而不是仅仅依赖医生或脊椎治疗师。

具体发布日期我将在博客上公布。