The SBM lessons are held three times every month.

 

The SBM lessons are held three times every month.

Each lesson lasts for 90 minutes (45 minutes for the lower back and 45 minutes for the neck), followed by tea time after the lesson.

Within the three lessons, size measurements and checks for body misalignment are conducted.

Customers engage in SBM lessons three times a month and also perform SBM exercises at home daily.

SBM的课程每个月进行3次。

每次课程持续90分钟（腰部45分钟，颈部45分钟），课程结束后有茶点时间。

在这3次课程中，进行尺寸测量和身体错位检查。

顾客每月参加3次SBM课程，并且每天在家进行SBM练习。